Looking at how teams adjust in different settings can give you an edge in spotting totals
Over/Under betting, also known as totals betting, is a popular option during major NBA events because it focuses less on who wins and more on how the game plays out. Instead of picking a team, bettors try to predict whether the combined final score of both teams will go over or under a line set by sportsbooks. This makes it especially appealing during playoffs, All-Star Weekend, or the NBA Finals, when point spreads can be tight and unpredictable.
During the playoffs, for example, games tend to slow down and defenses tighten up. This often leads to lower scoring compared to the regular season, creating opportunities for Under bets.
Teams are more focused on matchups, and coaches shorten rotations, which affects the pace and scoring rhythm. Keeping an eye on team tendencies, recent performance, and injuries can help bettors find value in totals that might seem too high based on regular season stats.
On the flip side, the NBA All-Star Game is known for high scoring and minimal defense, especially in the first three quarters. That makes it one of the few events where the Over is often a more attractive option. However, recent changes to the All-Star format have introduced a bit more competitiveness, so it’s still worth considering how players approach the game.
The NBA Finals offer another layer of strategy. Familiarity between opponents can lead to tighter games with lower totals, but if teams rely on three-point shooting and play fast, it might still make sense to bet the Over.
